Description
Empower Yourself: Women’s Self-Defense
This class empowers women and girls with practical self-defense skills. Led by life-long martial artist John Palmeri, you’ll learn effective techniques to:
- Increase situational awareness.
- Develop assertive communication and de-escalation strategies.
- Learn simple, yet powerful, self-defense moves.
- Build confidence and self-reliance.
When: January 28th, 7pm-8pm
Who should attend: Women and girls ages 14 or older.
- Those under 16 MUST be accompanied by an adult.
Instructor: John Palmeri, a lifelong martial artist with years of experience in teaching self-defense.
Cost: $20 per person
