Women’s Self-Defense Class

Event Tickets

Empower Yourself: Women’s Self-Defense

This class empowers women and girls with practical self-defense skills. Led by life-long martial artist John Palmeri, you’ll learn effective techniques to:

• Increase situational awareness.
• Develop assertive communication and de-escalation strategies.
• Learn simple, yet powerful, self-defense moves.
• Build confidence and self-reliance.

Who should attend: Women and girls ages 14 or older.

• Those under 16 MUST be accompanied by an adult.

Instructor: John Palmeri, a lifelong martial artist with years of experience in teaching self-defense.

Cost: $20 per person